What is Social Anxiety Disorder? Signs and Solutions

Feeling anxious is a necessary, although uncomfortable, part of being alive.  When you feel symptoms of anxiety, it’s your brain’s natural response to stressful, scary, or threatening people, places, and things. This accurately named stress response (which includes an adrenaline rush) can help us when we need to increase our…

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6 Best Ways To Break A Bad Habit6 Best Ways To Break A Bad Habit

How do we deal with those constantly repeated activities that hold us back from our full potential? Bad habits can range from minor tics (such as biting fingernails) to damaging behaviors that can disrupt your whole life (such as chronic procrastination or overeating). Everyone falls into harmful habits from time…

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