If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven chakras. You might be advised to cleanse or heal certain chakras, or be taught chants or breathing techniques to balance or unblock specific energy centers. However, despite their inclusion in…
So you’ve been pursuing a new romantic relationship, and things have been going well so far? Great! Whether you met them through mutual social connections, found them online or ran into them on the street and exchanged numbers, a new relationship – whether personal, romantic or professional – it’s always…
When we think about Wednesday we usually think that it marks the middle of the working week. This day can sometimes by associated with a lack of motivation, when it really should be a day to rejoice and look forward to the weekend. Everyone should be excited about Wednesdays because…
Do you ever wake up in the middle of the night and reminisce the time five years ago you said something you regretted? Or perhaps you’ve walked down the street and had a “lightbulb” moment on why a situation panned out the way it did? At times the human mind…
In June 2021, Kaley Cuoco celebrated five years of knowing Karl Cook and three years of being married to him by joking on Instagram, “Why have you stayed married to me for so long?! I’m sincerely impressed,” she quipped, adding, “I love you oh so much you have no idea.”…
We live in a culture of constant distraction where our ability to stay focused is continuously compromised by the idea of the next best thing. We all wish we had to concentration of Bradley Cooper’s character in Limitless, but the opposite seems to be true. Whether we’re watching cat videos,…
Two brothers went out shopping one day to grab some drinks, but when they got to the store the shopkeeper wasn’t there. Instead of turning around and going home, the boys went and got their drinks — and in doing so, they went viral. Why? Because of the integrity and respect…
There are plenty of misconceptions about discipline. The word alone might conjure images of unforgiving high school teachers or being told off by people of authority. Self-discipline, then, might appear heartless or harsh, a way of relentlessly pushing yourself or keeping yourself in line. However, to practice self discipline, and…
Feeling anxious is a necessary, although uncomfortable, part of being alive. When you feel symptoms of anxiety, it’s your brain’s natural response to stressful, scary, or threatening people, places, and things. This accurately named stress response (which includes an adrenaline rush) can help us when we need to increase our…
Friendships are a significant factor in a fulfilling life, and in many ways, a good friend is worth their weight in gold. All of us wish for intimate, loyal, supportive friends to share life’s highs and lows. However, good friends and fulfilling connections don’t exactly grow on trees. A true…