It’s safe to say that all smokers know that they should stop smoking, and the sooner the better. Tobacco is a major risk to your health, and to the health of your loved ones who are exposed to your secondhand smoke. But even if you know all of this logically,…
Sometimes, small gestures are all we need to show the ones we love how much they mean to us. You can call an old friend and tell them how much you’ve missed them, buy a gift for your wife to show you care, or send a good morning text to…
If you’ve ever stuck with a fitness regimen that yielded improved strength, endurance, reduced weight, and a more positive sense of self, you might be a biohacker. If you’ve ever implemented a schedule based around your sleep patterns that improved the quality of your slumber and made you feel more…
The Social Dilemma is a must-watch documentary. Featuring the likes of Tristan Harris, the former design ethicist for Google, and a host of whistleblowers from Silicon Valley, the Netflix feature dives deep into social media manipulation. It shows the worrying trend of how misinformation and computer algorithms create echo chambers…
Benjamin Franklin is quoted as having once said: “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” While the attribution may be apocryphal, there’s a degree of truth in the statement. Because while making you wiser may be beyond the purview of an earlier wake up…
The first thing to understand about overcoming depression is that no matter how impossible it seems, or how far gone you feel, it is possible. Every choice you make matters and can have an impact on how your life unfolds. We all know the stories of famous people such as Kurt…
No one would turn down the offer for more happiness, am I right? Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives, including physical well being, emotional connections, financial abundance, steamy romance, loving and supportive family and…
Aaliyah’s been gone twenty years, but the footprint she’s left behind is unmistakable. The Princess of R&B, along with eight others, tragically passed away in an airplane crash over the Bahamas on August 25, 2001. It’s the kind of death that’s capable of decimating and devastating an entire culture, where…
No matter how much we wish we were able to avoid them, having difficult conversations is a part of our universal experience. Even the strongest, most in-sync relationships will require a tough talk at some point down the line. However, sometimes the toughest conversations, whether in our professional or personal…
Our experiences mold us into the people that we are, and when we go through something traumatic, we can be impacted for the rest of our lives. And this impact is not limited to experiencing physical symptoms, but psychological symptoms as well. You may have found yourself asking why you…