How often do you make offhand comments about being burned out from, well…life in general? If stress seems never-ending and you’re compounded by feelings of boredom, chances are you’re experiencing burn out. Burnout is a stress condition that zaps all your energy, affects everyday tasks, can hurt otherwise healthy sleep…
If you’ve ever stuck with a fitness regimen that yielded improved strength, endurance, reduced weight, and a more positive sense of self, you might be a biohacker. If you’ve ever implemented a schedule based around your sleep patterns that improved the quality of your slumber and made you feel more…
Cole Sydnor and Charisma Jamison had been the fascination of the internet for quite a while before finally consecrating their love with a beautiful wedding. He had a tragic accident as a teenager Cole Sydnor was 16 when he had a tragic accident. He was playing in river rapids with…
No one would turn down the offer for more happiness, am I right? Happiness is one thing we cannot get enough of. We want happiness in all magnitudes and in all areas of our lives, including physical well being, emotional connections, financial abundance, steamy romance, loving and supportive family and…
Diane Kruger did not have an easy 2016. First, she and longtime boyfriend Joshua Jackson broke up that July after a decade together. Then, in November, she found herself mourning the death of her stepfather. What’s more, she was dealt another blow when she lost her grandmother — and it…
Many overtired parents joke their kids have FOMO (fear of missing out) because their children refuse to go to bed—they want to stay up late with their parents because to babies, children, and teens, why go to bed when they can stay up and engage in all the fun their…
There hasn’t been a test in a long time on our collective mental health and emotional stability quite like the one of the past 18 months. When the pandemic unexpectedly hit us in February of 2020 and was followed by a global travel ban and shutdown, we as a human…
Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but couldn’t build momentum. Was it as simple as closing your eyes and daydreaming? Was I supposed to levitate, turn my back on the world, and set up shop…
Many overtired parents joke their kids have FOMO (fear of missing out) because their children refuse to go to bed—they want to stay up late with their parents because to babies, children, and teens, why go to bed when they can stay up and engage in all the fun their…
There hasn’t been a test in a long time on our collective mental health and emotional stability quite like the one of the past 18 months. When the pandemic unexpectedly hit us in February of 2020 and was followed by a global travel ban and shutdown, we as a human…