Bouncing Back from Burnout: A Comprehensive Guide

How often do you make offhand comments about being burned out from, well…life in general?  If stress seems never-ending and you’re compounded by feelings of boredom, chances are you’re experiencing burn out. Burnout is a stress condition that zaps all your energy, affects everyday tasks, can hurt otherwise healthy sleep…

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Biohacking: A Complete Guide to Becoming a Biohacker

If you’ve ever stuck with a fitness regimen that yielded improved strength, endurance, reduced weight, and a more positive sense of self, you might be a biohacker. If you’ve ever implemented a schedule based around your sleep patterns that improved the quality of your slumber and made you feel more…

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Analyzing FOMO: Fear of Missing Out

Many overtired parents joke their kids have FOMO (fear of missing out) because their children refuse to go to bed—they want to stay up late with their parents because to babies, children, and teens, why go to bed when they can stay up and engage in all the fun their…

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How to Deal With Loneliness, Inside and Out

There hasn’t been a test in a long time on our collective mental health and emotional stability quite like the one of the past 18 months. When the pandemic unexpectedly hit us in February of 2020 and was followed by a global travel ban and shutdown, we as a human…

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How to Meditate: Guided Meditation for Beginners

Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but couldn’t build momentum. Was it as simple as closing your eyes and daydreaming? Was I supposed to levitate, turn my back on the world, and set up shop…

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Analyzing FOMO: Fear of Missing Out

Many overtired parents joke their kids have FOMO (fear of missing out) because their children refuse to go to bed—they want to stay up late with their parents because to babies, children, and teens, why go to bed when they can stay up and engage in all the fun their…

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How to Deal With Loneliness, Inside and Out

There hasn’t been a test in a long time on our collective mental health and emotional stability quite like the one of the past 18 months. When the pandemic unexpectedly hit us in February of 2020 and was followed by a global travel ban and shutdown, we as a human…

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