Understanding the Power of Self Fulfilling Prophecy

That little voice in each of our heads can be extremely powerful. When your internal monologue is positive and upbeat, you can feel on top of the world. When it’s spitting out gloom and doom, you can feel down and out. In this way, the power of positive thinking is…

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A Comprehensive Guide to Time Management

Learning to manage time effectively is important, and can help you in your personal life, at work, and many other areas of your life. But what is it exactly, and how can you incorporate effective time management practices into your life? Let’s start with the basics. Time Management 101 Time…

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The 5 Practical Steps To Create A Truly Effective Self-Care Routine

If you’re looking to reduce stress, ease anxiety, form healthy habits, manage illness, or boost your overall well-being, self-care is essential. Although self-care has become a lifestyle trend (with an industry worth $11 billion), behind the profit and the hype is an invaluable practice with huge benefits — that doesn’t…

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