Peter Pan Syndrome: What Is It?

Maintaining a childlike curiosity for life can help you feel younger, and studies have shown that those that feel younger tend to live longer. However, if you’re in a slightly different position, and struggling to meet the demands of adulthood, you could be experiencing something known as Peter Pan syndrome.…

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Bouncing Back from Burnout: A Comprehensive Guide

How often do you make offhand comments about being burned out from, well…life in general?  If stress seems never-ending and you’re compounded by feelings of boredom, chances are you’re experiencing burn out. Burnout is a stress condition that zaps all your energy, affects everyday tasks, can hurt otherwise healthy sleep…

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Biohacking: A Complete Guide to Becoming a Biohacker

If you’ve ever stuck with a fitness regimen that yielded improved strength, endurance, reduced weight, and a more positive sense of self, you might be a biohacker. If you’ve ever implemented a schedule based around your sleep patterns that improved the quality of your slumber and made you feel more…

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Don’t Let Retroactive Jealousy Ruin Your Relationship

No one likes to think about their partner being with anyone else. Neither do most people enjoy thinking about their partner’s past relationships, and all the baggage (or potential lingering feelings) that come with them.  While it’s normal to have a passing thought about your significant other’s past partner (and…

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How to Wake Up Early: Tips For Waking Up in The Morning

Benjamin Franklin is quoted as having once said: “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” While the attribution may be apocryphal, there’s a degree of truth in the statement. Because while making you wiser may be beyond the purview of an earlier wake up…

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