Rachel Saintfort lost more than 100 pounds in less than 12 months. She did not lose weight because of a challenge, or because of a new year’s resolution that she wanted to keep, but she did it out of love for her daughter. Rachel’s weight loss transformation began in January…
In 2017 Sophie Trewick was looking forward to a day of fun at the Alton Towers amusement park in Staffordshire, England. Instead of leaving with an anticipated smile on her face, Sophie left the theme park mortified but motivated to change. Trewick and all of her friends were given fast…
Going to the gym often remains on the “to-do list” for some of us. Workout motivation can seem out of reach. Of course everyone wants to have a healthy lifestyle and be in shape, but how can we keep up in this fast-paced world? A full time job, a family…
British business magnate and entrepreneur, Sir Richard Branson is the founder and chairman of Virginia Group and one of the richest people out there. In school, Branson struggled with dyslexia and couldn’t really adapt, so at 16 he decided to drop-out of school and start a youth culture magazine called…
Chances are, you grew up either hating your metabolism (even if you didn’t know it) or never spent a second thinking about it. Some of us are naturally rail-thin as kids without any effort, others pack on the pounds with little effort. What your body type is mostly depends on…
Trigger warning: this article discusses substance abuse, alcoholism and addiction Jada Pinkett Smith might be a multi-millionaire actress with her own successful talk show, but life started out roughly for her. Photo Credit: Kathy Hutchins / Shutterstock.com In what was one the most honest episodes of her Red Table Talk FB…
If you’re in your 20s, you’ve likely heard it. If you’re in your 40s, 50s or 60s you’ve more than likely said it…a few times. “Getting Older SUCKS” We hit 40 and suddenly we find ourselves slowing down, gaining weight and losing muscle tone. We’re less energized than a few…
When doctors told Krissy Mae Cagney that her substance abuse could kill her, she turned to powerlifting and Crossfit to overcome her addiction. Her journey was no easy feat, but now, Cagney hopes to help others achieve sobriety through a combination of fitness and counseling. Photo Credit: Krissy Mae Cagney…
After losing her mom in 2009, Sofia Wyszynski ate her way through her grief and her eating habits quickly spun out of control, up until she gave birth to her son. “Losing my mother was the hardest thing that ever happened to me,” she told the Daily Mail. She got…
Welcome to #RelationshipGoals, where we’re giving the stage to the power couples we admire. From admirable long-term relationships to inspirational newlyweds, these are the couples we love and hope to take cues from in our own relationships. In 2005, pop superstar and entrepreneur Jennifer Lopez and then husband Marc Anthony…