Often when one hears the term “transformation” they envision a “light bulb” moment where everything changes. We often wait for that moment to arise in our own lives when looking to instill real positive lifestyle changes. Well for Stacie Brown, her weight loss transformation journey did not involve a flick…
It’s fair to say Jennifer Aniston is one of the most stunning women on this planet. In fact, she’s seamlessly held this unofficial position for nearly thirty years. Whether you’re 14, 32, or 48, you’ve likely had a crush on Rachel from Friends at some point in your life. If…
It’s fair to say Jennifer Aniston is one of the most stunning women on this planet. In fact, she’s seamlessly held this unofficial position for nearly thirty years. Whether you’re 14, 32, or 48, you’ve likely had a crush on Rachel from Friends at some point in your life. If…
The pandemic has been a time of transition for many of us. In some way or another, many people worldwide have had to take a good look at their lifestyles and question whether or not it was sustainable. Well for Kyle White from Old Perlican, N.L. in Canada, lockdown allowed…
For many of us, the very idea of returning to high school can elicit strong emotions. Most of us oscillate between nostalgia and dread while reflecting on that youthful time in our lives. But for one woman, the idea of seeing all of her high school friends again was so…
A journey travelled is a journey worth sharing, but a journey that revitalizes your life for the better is one that the whole world often wants to know. In the face of clear success, we often gloss over the failures, but the failures are a necessary rite of passage to…
Once you have overcome hardships in your life it often becomes clear that you want to help others do the same. Jumping over hurdle after hurdle to the point where you achieve a certain level of societal success can often leave you with a clearer vision of how to tackle…
We all wish that we could get fit by doing something fun. It’s the dream. When we have a goal in mind, sometimes the path to getting there is a little mirky. Our determination is there, our intention is there, but the who, what, when, where, and how of it…
Sometimes getting to your limit is exactly what you need in life. You get to the end of your metaphorical “rope” with an unhealthy or dysfunctional behavior, pattern or situation and then, like the flick of a switch, everything is different. Tiffany Hatfield found her end of the rope with…
If there is one thing that unites almost every person around the globe after this past year, it is that our lifestyles were all tested in some way. Quarantines and social distancing measures have changed many of our active lives into more sedentary ones. Lockdowns have led many of us…